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Parfait Pie

Ingredients

Crust

  • ⅓ cup butter
  • ½ cup brown sugar
  • 1 egg
  • ¾ cup whole wheat flour
  • 1 cup quick oats

Filling

  • 2 cups nonfat plain Greek yogurt
  • ¼ cup honey
  • 1 teaspoon cinnamon
  • 3 tablespoons Zest of one orange

Topping

  • 1-2 cups mixed fruit

Directions

  1. Preheat the oven to 375°F.
  2. Prepare the crust by creaming together the butter and sugar. Add the egg. Stir in the whole wheat flour and quick oats.
  3. Press into the bottom of a pie dish. Bake for 10 minutes.
  4. Prepare the filling by mixing together all the ingredients. Set aside in the fridge to chill until ready to use.
  5. When the crust is cool, fill with the yogurt mixture and top with fresh fruit. Garnish with additional zest, if desired
  6. Cut into 8 pieces and enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 290 (80 from fat)
Total fat 9g
Saturated fat 5g
Cholesterol 50mg
Sodium 35mg
Carbohydrate 43g (4g dietary fiber, 25g sugar)
Protein 10g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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