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  • Category:

    run

CALORIE BURN

Four Week Program for Treadmills

Are you looking for high calorie burning workouts? With our new Calorie Burn training program, you will incinerate calories during 14 different workouts! For 4-weeks this progressive program will push you to burn calories and build your endurance every time you step on your treadmill.

The harder your intensity, the higher your calorie burn will be. Push yourself a little harder each workout to see how many calories you can roast. It is all up to you!

Workout Details

  • Equipment Type: Treadmill
  • Intensity Level: 4
  • Average Duration: 35
  • Number of Workouts: 14

Training Program Schedule

Week 1

Day 1 - 300 cals

  • 2 miles
  • Map-based workout through England
  • Speed controlled by user
  • Flat terrain

Day 2 - 250 cals

  • 20 minute workout
  • 1.2 miles
  • Distance-based Workout, no map
  • 5 MPH Max Speed

Day 3 - 350 cals

  • 2.5 miles
  • Map-based workout through Phuket Province
  • Speed controlled by user
  • Rolling terrain

Week 2

Day 1 - 425 cals

  • 3 miles
  • Map-based workout in Pisttsboro, NC
  • Speed controlled by user
  • Flat terrain

Day 2 - 275 cals

  • Five build-up intervals
  • 12% Max Incline

Day 3 - 500 cals

  • 2.75 miles
  • Map-based workout through Cottonwood Canyon in Salt Lake City, Utah
  • Speed controlled by user
  • Rolling terrain

Week 3

Day 1 - 600 cals

  • 4 miles
  • Map-based workout in Alaska
  • Speed controlled by user
  • Flat terrain

Day 2 - 300 cals

  • 30 minute workout
  • Incline Intervals
    • 10% incline for 5 min – 2x
    • 12% incline for 5 min – 2x
  • Time-based workout, no map

Day 3 - 650 cals

  • 3.2 miles
  • Map-based workout in Frazier Park, California
  • Speed controlled by user
  • Rolling terrain

Day 4 - 300 cals

  • 2 miles
  • Speed Intervals
    • 6.5-7 MPH
  • Distance-based workout, no map

Week 4

Day 1 - 450 cals

  • 3.5 miles
  • Map-based workout in Australia
  • Speed controlled by user
  • Flat terrain

Day 2 - 400 cals

  • 35 minute workout
  • Incline Intervals
    • 10% incline for 30 seconds – 8x
    • 11% incline for 30 seconds– 8x
    • 12% incline for 30 seconds– 8x
  • Time-based workout, no map

Day 3 - 750 cals

  • 4.5 miles
  • Map-based workout in Tahoe, California
  • Speed controlled by user
  • Rolling terrain

Day 4 - 450 cals

  • 2.5 miles
  • Speed Intervals
    • 5% Incline, 5.5 MPH Max
  • Distance-based workout, no map

ABOUT THIS PROGRAM

This program was designed by iFit Head Master Coach, Natalie Vetica.

Program will be added under the "Lose Weight" or "My Trainer" button on your console

If you do not have buttons on your console, make sure this program is next on your schedule