Getting Started - Beginner

6 Week Program for Treadmill & Incline Trainers

Getting Started, with Elisabeth Hasselbeck, can help you accomplish your goals, whatever it may be, while coaching you along the way. It's time to hop on your treadmill and make your goals a reality.

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  • 0.6 miles
    281.4 ft.
    132 cal.
    Getting Started level 1 #1
  • 0.5 miles
    298.5 ft.
    135 cal.
    Getting Started level 1 #2
  • 0.5 miles
    300.6 ft.
    135 cal.
    Getting Started level 1 #3
  • 0.7 miles
    551.9 ft.
    220 cal.
    Getting Started level 1 #4
  • 0.7 miles
    517.6 ft.
    210 cal.
    Getting Started level 1 #5
  • 0.8 miles
    558.9 ft.
    226 cal.
    Getting Started level 1 #6
  • 0.6 miles
    472.4 ft.
    197 cal.
    Getting Started level 1 #7
  • 0.8 miles
    569.1 ft.
    230 cal.
    Getting Started level 1 #8
  • 0.8 miles
    561.8 ft.
    227 cal.
    Getting Started level 1 #9
  • 0.8 miles
    551.0 ft.
    226 cal.
    Getting Started level 1 #10
  • 0.8 miles
    554.7 ft.
    226 cal.
    Getting Started level 1 #11
  • 0.8 miles
    665.4 ft.
    249 cal.
    Getting Started level 1 #12
  • 0.8 miles
    590.8 ft.
    235 cal.
    Getting Started level 1 #13
  • 0.8 miles
    543.1 ft.
    223 cal.
    Getting Started level 1 #14
  • 0.8 miles
    594.8 ft.
    234 cal.
    Getting Started level 1 #15
  • 0.8 miles
    592.4 ft.
    235 cal.
    Getting Started level 1 #16
  • 0.8 miles
    598.0 ft.
    236 cal.
    Getting Started level 1 #17
  • 0.8 miles
    565.5 ft.
    228 cal.
    Getting Started level 1 #18
  • 0.8 miles
    617.0 ft.
    244 cal.
    Getting Started level 1 #19
  • 0.9 miles
    606.1 ft.
    242 cal.
    Getting Started level 1 #20
  • 0.8 miles
    659.4 ft.
    248 cal.
    Getting Started level 1 #21
  • 0.8 miles
    629.8 ft.
    246 cal.
    Getting Started level 1 #22
  • 0.8 miles
    630.1 ft.
    241 cal.
    Getting Started level 1 #23
  • 0.8 miles
    653.8 ft.
    248 cal.
    Getting Started level 1 #24