Lose Weight - Beginner

6 Week Program for Treadmill & Incline Trainers

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

More Details ›
  • 0.9 miles
    181.7 ft.
    133 cal.
    Weight Loss level 2 #1
  • 0.9 miles
    176.7 ft.
    131 cal.
    Weight Loss level 2 #2
  • 0.9 miles
    176.3 ft.
    131 cal.
    Weight Loss level 2 #3
  • 0.9 miles
    118.1 ft.
    120 cal.
    Weight Loss level 2 #4
  • 0.9 miles
    211.5 ft.
    137 cal.
    Weight Loss level 2 #5
  • 0.9 miles
    229.4 ft.
    142 cal.
    Weight Loss level 2 #6
  • 1.3 miles
    391.0 ft.
    226 cal.
    Weight Loss level 2 #7
  • 1.4 miles
    306.8 ft.
    211 cal.
    Weight Loss level 2 #8
  • 1.3 miles
    396.2 ft.
    225 cal.
    Weight Loss level 2 #9
  • 1.4 miles
    345.2 ft.
    216 cal.
    Weight Loss level 2 #10
  • 1.4 miles
    342.5 ft.
    216 cal.
    Weight Loss level 2 #11
  • 1.4 miles
    346.8 ft.
    216 cal.
    Weight Loss level 2 #12
  • 1.4 miles
    369.2 ft.
    222 cal.
    Weight Loss level 2 #13
  • 1.4 miles
    361.1 ft.
    220 cal.
    Weight Loss level 2 #14
  • 1.4 miles
    337.1 ft.
    215 cal.
    Weight Loss level 2 #15
  • 1.4 miles
    378.9 ft.
    225 cal.
    Weight Loss level 2 #16
  • 1.4 miles
    330.7 ft.
    214 cal.
    Weight Loss level 2 #17
  • 1.4 miles
    385.2 ft.
    225 cal.
    Weight Loss level 2 #18
  • 1.4 miles
    304.3 ft.
    208 cal.
    Weight Loss level 2 #19
  • 1.3 miles
    415.9 ft.
    231 cal.
    Weight Loss level 2 #20
  • 1.4 miles
    321.1 ft.
    213 cal.
    Weight Loss level 2 #21
  • 1.4 miles
    368.4 ft.
    222 cal.
    Weight Loss level 2 #22
  • 1.4 miles
    360.1 ft.
    220 cal.
    Weight Loss level 2 #23
  • 1.3 miles
    412.1 ft.
    229 cal.
    Weight Loss level 2 #24