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Program

Specs

  • Category:

    run

THE EXTRA MILE

20 long distance runs

Test your endurance and drive past your limits with these 20 long distance, map-based routes. Each workout will range anywhere between 4-9 miles long, requiring you to dig deep and expect more from yourself. Take a 4 mile run through Dahu, Taiwan or a 7 mile run through Paris, France, and start pushing new boundaries in new places!

Workout Details

  • Equipment: Treadmill, Incline Trainer
  • Intensity Level: 4
  • Number of Workouts: 20
  • Total Miles: 120.49
  • Total Kilometers: 193.81
  • Total Elevation Gain (ft.): 20,929

Google Maps™ for The Extra Mile

Lago di Vernago, Italy

  • 4.47 miles (7.19 km)
  • 1,292 ft. elevation gain

Tyssedal, Norway

  • 7.27 miles (11.69 km)
  • 777 ft. elevation gain

Lagos de Covadonga, Spain

  • 5.44 miles (8.75 km)
  • 2,320 ft. elevation gain

Catac District, Peru

  • 5.17 miles (8.32 km)
  • 1,045 ft. elevation gain

Furnas, Azores Archipelago, Portugal

  • 6.55 miles (10.54 km)
  • 1,416 ft. elevation gain

Fiskövägen, Finland

  • 5.89 miles (9.47 km)
  • 243 ft. elevation gain

Račišće, Croatia

  • 4.69 miles (7.54 km)
  • 491 ft. elevation gain

Lough Beagh, Ireland

  • 5.34 miles (8.59 km)
  • 587 ft. elevation gain

Powys, UK

  • 4.79 miles (7.7 km)
  • 705 ft. elevation gain

Westland National Park, New Zealand

  • 8.82 miles (14.19 km)
  • 1,277 ft. elevation gain

Rochebrune, France

  • 4.28 miles (6.88 km)
  • 1,612 ft. elevation gain

New York, New York

  • 6.2 miles (9.97 km)
  • 217 ft. elevation gain

Lovište, Croatia

  • 8.59 miles (13.82 km)
  • 1,131 ft. elevation gain

Golden Bay, New Zealand

  • 5.72 miles (9.2 km)
  • 1,359 ft. elevation gain

Nagano, Japan

  • 5.93 miles (9.54 km)
  • 1,418 ft. elevation gain

Bahia de Concepcion, Mexico

  • 5.18 miles (8.33 km)
  • 594 ft. elevation gain

Dahu, Taiwan

  • 4.04 miles (6.5 km)
  • 2,283 ft. elevation gain

Phuket, Thailand

  • 7.42 miles (11.94 km)
  • 910 ft. elevation gain

Paris, France

  • 7.17 miles (11.53 km)
  • 168 ft. elevation gain

Lago Di Resia, Italy

  • 7.53 miles (12.11 km)
  • 1,084 ft. elevation gain

Program will be added under the "Maps" button on your console

If you do not have buttons on your console, make sure this program is next on your schedule